Whether you are interested in group or individual training, PerforMAX has the diverse fitness programs that will push and challenge every muscle in your body. Our trainers and their proven methods make every workout one you will enjoy, and have you coming back for more!

Experiencing muscle soreness from training? Want to recover quicker between workouts? Preparing for an upcoming game or race? Regardless of the reason, our highly trained massage therapists will perform the most effective massage techniques to suit your needs, even if you simply need relief from everyday aches and pains.

The proper diet can make all the difference. Whether you are an athlete trying to reach maximum performance or just trying to obtain a healthier lifestyle, PerforMAX’s team of nutritional specialists will develop a program that is right for you, and help you achieve your goals.

Designed for tri-athletes, cyclists, runners and endurance athletes, our training staff will perform a VO2 Peak test to determine anaerobic threshold and target heart rate zones. Using this data they will then design a training program to maximize speed, endurance and performance.

Getting you in the shape you want to be in is our mission. Getting you there in the safest and most effective way is what the PerforMAX difference is all about. So whether you are just ending your rehab with us or are looking to start a new exercise program our personal trainers are always consulting with our physical therapists to develop the most challenging and safest workout for your needs. In addition, should you have specific concerns about a previous injury our physical therapists are always available to answer your questions.